Vegetarian Tex Mex Quesadillas
A delicious and healthy vegetarian mixture combined with melted cheese and tortillas to make a very tasty meal
Equipment
- Sandwich press
Ingredients
- 1 large onion
- 2 large green capsicums
- 1 large carrot, grated
- 2 400g tins red kidney beans
- 40 g Mexican spice mix
- 1/4 cup barbecue sauce
- 2 cups grated cheese
- 20 mini tortillas
Instructions
- Chop the onions and capsicums
- Heat oil on medium high in large frypan and saute onion and capsicum until almost soft, about 5 minutes
- Add grated carrot along with spice mix and cook until soft, 1-2 minutes
- Roughly mash half the beans then add all beans and barbecue sauce and cook for 2 min or until warmed through
- Spread about 1/3 cup of bean mixture onto a tortilla
- Sprinkle over a handful of cheese and top with another tortilla
- Cook in sandwich press on medium heat until tortilla is brown and the cheese has melted
- Repeat with remaining ingredients then cut into quarters or wedges and serve
Notes
- Leave a border at the edge of the tortilla without bean mixture as the sandwich press will squash it out to the sides
- These can easily be cooked in the oven too if you don’t have a sandwich press