Chop the onions and capsicums
Heat oil on medium high in large frypan and saute onion and capsicum until almost soft, about 5 minutes
Add grated carrot along with spice mix and cook until soft, 1-2 minutes
Roughly mash half the beans then add all beans and barbecue sauce and cook for 2 min or until warmed through
Spread about 1/3 cup of bean mixture onto a tortilla
Sprinkle over a handful of cheese and top with another tortilla
Cook in sandwich press on medium heat until tortilla is brown and the cheese has melted
Repeat with remaining ingredients then cut into quarters or wedges and serve